Atlas Headache—Migraine App

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Customized exercise programs for Headaches and Migraines.

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Customized Exercise Programs for Tennis Elbow

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Customized Exercise programs for Back Pain

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the neck app

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The Headache—Migraine App

Account Deletion Page

We’re here to help you manage your account. If you’ve decided to delete your account, please know that this action is permanent and will remove all your data associated with it.To proceed, please fill out the form below with the requested details. Once submitted, your account deletion request will be processed, and we’ll send you a confirmation email.Note: Deleting your account will remove access to all personalized data, services, and saved progress within the app. If you have any questions or if there’s anything we can assist you with, please reach out to our support team at this email address: [email protected]Thank you for using Headache—Migraine by Atlas Health Group Inc.To delete your account please fill out the form below.

The Tennis Elbow App

Account Deletion Page

We’re here to help you manage your account. If you’ve decided to delete your account, please know that this action is permanent and will remove all your data associated with it.To proceed, please fill out the form below with the requested details. Once submitted, your account deletion request will be processed, and we’ll send you a confirmation email.Note: Deleting your account will remove access to all personalized data, services, and saved progress within the app. If you have any questions or if there’s anything we can assist you with, please reach out to our support team at this email address: [email protected]Thank you for using the Tennis Elbow App by Atlas Health Group Inc.To delete your account please fill out the form below.

The Headache—Migraine App

Citations and References

1. Global burden and prevalence of headache and migraine. Stovner LJ, Hagen K, Linde M, Steiner TJ. The global prevalence of headache: an update, with analysis of the influences of methodological factors on prevalence estimates. J Headache Pain. 2022;23(1):34. Published 2022 Apr 12. doi:10.1186/s10194-022-01402-2

2. A pathoanatomical diagnosis is difficult to determine; therefore, establishing a pattern of mechanical characteristics is more helpful in providing solutions. Irritating mechanical patterns occur in daily life with static postures and repeated movements, which can be "counteracted". Pu LL, Miller E, Schenk R. Utilizing directional preference in the management of cervicogenic headache: a case series. J Man Manip Ther. 2023;31(6):466-473. doi:10.1080/10669817.2023.2217592

3. Exercise therapy was found to be consistently beneficial for headache intensity, frequency and disability at short and long-term in people living with cervicogenic headache. Referred pain is the source of headache from the upper cervical spine. Bini P, Hohenschurz-Schmidt D, Masullo V, Pitt D, Draper-Rodi J. The effectiveness of manual and exercise therapy on headache intensity and frequency among patients with cervicogenic headache: a systematic review and meta-analysis. Chiropr Man Therap. 2022;30(1):49. Published 2022 Nov 23. doi:10.1186/s12998-022-00459-9

4. Cervicogenic headache characteristics based on location, neck stiffness, and correlation to neck symptoms. Headache Classification Committee of the International Headache Society (IHS) The International Classification of Headache Disorders, 3rd edition. Cephalalgia. 2018;38(1):1-211. doi:10.1177/0333102417738202

5. Physical testing is used to differentiate headache types. Therefore, physical movement can be effective in providing headache/migraine solutions. Anarte-Lazo E, Carvalho GF, Schwarz A, Luedtke K, Falla D. Differentiating migraine, cervicogenic headache and asymptomatic individuals based on physical examination findings: a systematic review and meta-analysis. BMC Musculoskelet Disord. 2021;22(1):755. Published 2021 Sep 3. doi:10.1186/s12891-021-04595-w

6. Movement-based solutions are effective for those with headache/migraine symptoms. Jung A, Carvalho GF, Szikszay TM, Pawlowsky V, Gabler T, Luedtke K. Physical Therapist Interventions to Reduce Headache Intensity, Frequency, and Duration in Patients With Cervicogenic Headache: A Systematic Review and Network Meta-Analysis. Phys Ther. 2024;104(2):pzad154. doi:10.1093/ptj/pzad154

7. Manual examination of the cervical spine aids diagnosis of cervicogenic headache. This reinforces that physical forces (neck movements) can have an effect on headache/migraine symptoms. Howard PD, Behrns W, Martino MD, DiMambro A, McIntyre K, Shurer C. Manual examination in the diagnosis of cervicogenic headache: a systematic literature review. J Man Manip Ther. 2015;23(4):210-218. doi:10.1179/2042618614Y.0000000097

8. Manual therapy techniques could be effective in the treatment of cervicogenic headache. This reinforces that physical forces (neck movements) can have an effect on headache/migraine symptoms. Núñez-Cabaleiro P, Leirós-Rodríguez R. Effectiveness of manual therapy in the treatment of cervicogenic headache: A systematic review. Headache. 2022;62(3):271-283. doi:10.1111/head.14278

9. Provides evidence for the efficacy of manual techniques to the upper cervical spine in the management of cervicogenic headache. This reinforces that physical forces (neck movements) can have an effect on headache/migraine symptoms. Hall T, Chan HT, Christensen L, Odenthal B, Wells C, Robinson K. Efficacy of a C1-C2 self-sustained natural apophyseal glide (SNAG) in the management of cervicogenic headache. J Orthop Sports Phys Ther. 2007;37(3):100-107. doi:10.2519/jospt.2007.2379

10. Multiple forms of exercise are effective in reducing cervicogenic headache symptoms. Bini P, Hohenschurz-Schmidt D, Masullo V, Pitt D, Draper-Rodi J. The effectiveness of manual and exercise therapy on headache intensity and frequency among patients with cervicogenic headache: a systematic review and meta-analysis. Chiropr Man Therap. 2022;30(1):49. Published 2022 Nov 23. doi:10.1186/s12998-022-00459-9

11. Strength and endurance exercises, when accompanied by stretching exercises, were shown to be an effective treatment for headache and arm pain associated with neck pain. In addition, headache does not have a negative effect on the resultes of exercise therapy. Thus, headache does not seem to be a hinderance to strength training, which can thus also be recommended for those with severe headaches associated with neck pain. Ylinen J, Nikander R, Nykänen M, Kautiainen H, Häkkinen A. Effect of neck exercises on cervicogenic headache: a randomized controlled trial. J Rehabil Med. 2010;42(4):344-349. doi:10.2340/16501977-0527

12. Exercise can reduce the symptoms of headache and maintain the effects. Jull G, Trott P, Potter H, et al. A randomized controlled trial of exercise and manipulative therapy for cervicogenic headache. Spine (Phila Pa 1976). 2002;27(17):1835-1843. doi:10.1097/00007632-200209010-00004

The Tennis Elbow App

Citations and References

1. Influences outside the elbow have an effect on the elbow. Nabil BA, Ameer MA, Abdelmohsen AM, et al. The Impact of Tennis and Golfer’s Elbow on Shoulder External Rotators and Abductors’ Peak Torque. Journal of Sport Rehabilitation. 2020;29(4):469-475. doi:10.1123/jsr.2018-0159

2. Provides an up-to-date summary of the pathophysiology, clinical manifestation, diagnostic techniques, and treatment options for the two conditions. Zwolski, Maciej & Puchalski, Krzysztof & Klocek, Konrad & Hajduk, Aleksandra & Mrozek, Łukasz & Kostecki, Bartosz & Szumlas, Zuzanna & Jurek, Aleksander & Tekielak, Anna. (2023). Stress syndromes of the elbow joint region (golfer's/tennis elbow) - a review of the recent literature. Journal of Education, Health and Sport. 17. 193-215. 10.12775/JEHS.2023.17.01.017.

3. Neurologic sources of upper extremity pain can result from any of the following: cervical spine pathology, peripheral nerve compression, and neuropathy. Ponnappan, Ravi K. MD; Khan, Mustafa MD; Matzon, Jonas L. MD; Sheikh, Emran S. MD; Tucker, Bradford S. MD; Pepe, Matthew D. MD; Tjoumakaris, Fotios P. MD; Nassr, Ahmad N. MD. Clinical Differentiation of Upper Extremity Pain Etiologies. Journal of the American Academy of Orthopaedic Surgeons 23(8):p 492-500, August 2015. | DOI: 10.5435/JAAOS-D-11-00086

4. In many cases, the exact neurologic/non-neurologic cause and/or location of injury cannot always be identified. Smith, Sarah M. MBBS; McMullen, Christopher W. MD; Herring, Stanley A. MD, FACSM. Differential Diagnosis for the Painful Tingling Arm. Current Sports Medicine Reports 20(9):p 462-469, September 2021. | DOI: 10.1249/JSR.0000000000000877

5. No clinical tests can provide adequate certainty to rule in or rule out a disease based on sufficient diagnostic accuracy. Zwerus EL, Somford MP, Maissan F, et alPhysical examination of the elbow, what is the evidence? A systematic literature reviewBritish Journal of Sports Medicine 2018;52:1253-1260.

6. In the vast majority of patients, symptoms resolve with non-operative treatment, physiotherapy and activity modification. Multiple non-operative treatments have been proposed, but none of them has demonstrated superiority over others, therefore no specific recommendations can be made. Vaquero-Picado, Alfonso, Raul Barco, and Samuel A. Antuña. "Lateral epicondylitis of the elbow". EFORT Open Reviews 1.11 (2016): 391-397. < https://doi.org/10.1302/2058-5241.1.000049>. Web. 17 Dec. 2024.

7. In the vast majority of patients, symptoms resolve with non-operative treatment, physiotherapy and activity modification. Multiple non-operative treatments have been proposed, but none of them has demonstrated superiority over others, therefore no specific recommendations can be made. Vaquero-Picado, Alfonso, Raul Barco, and Samuel A. Antuña. "Lateral epicondylitis of the elbow". EFORT Open Reviews 1.11 (2016): 391-397. < https://doi.org/10.1302/2058-5241.1.000049>. Web. 17 Dec. 2024.

8. Although also known as tennis elbow, lateral epicondylitis often develops as a work-related condition and therefore constitutes a major public health issue. No benefits have been demonstrated with shockwave, laser, low-frequency transcutaneous electrical nerve stimulation, ultrasound, or pulsed electromagnetic wave therapies. Lenoir H, Mares O, Carlier Y. Management of lateral epicondylitis. Orthop Traumatol Surg Res. 2019;105(8S):S241-S246. doi:10.1016/j.otsr.2019.09.004

9. The results of this meta-analysis strongly support the hypothesis of an association between biomechanic exposure involving the wrist and/or elbow at work and incidence of lateral epicondylitis. Descatha A, Albo F, Leclerc A, et al. Lateral Epicondylitis and Physical Exposure at Work? A Review of Prospective Studies and Meta-Analysis. Arthritis Care Res (Hoboken). 2016;68(11):1681-1687. doi:10.1002/acr.22874

10. This study emphasizes the strength of the associations between combined physical exertion and elbow movements and lateral epicondylitis. Herquelot E, Bodin J, Roquelaure Y, et al. Work-related risk factors for lateral epicondylitis and other cause of elbow pain in the working population. Am J Ind Med. 2013;56(4):400-409. doi:10.1002/ajim.22140

Headache—Migraine App, Tennis Elbow App, and Back Pain App

Effective Date: November 22, 2024Atlas Health Group Inc. ("we," "us," or "our") is committed to protecting the privacy of our users ("you" or "your").This Privacy Policy explains what information we collect, how we use it, and how we protect it when you use our mobile application (the "App").Information We Collect. We collect two types of information through the App:Personal Information: This is information that can be used to identify you directly, such as your name, email address, and any other information you choose to provide us.Non-Personal Information:This is information that does not identify you directly, such as your device type, operating system, usage data (e.g., features used, frequency of use), and anonymized data about your exercise routines.How We Collect Information. We collect information through the following methods:Information you provide: You may provide us with personal information when you create an account, contact us for support, or participate in other activities within the App.Automatic collection: We may collect non-personal information automatically when you use the App. This information is collected using cookies and other tracking technologies.How We Use Information. We use the information we collect to:Provide and improve the App and its features. Personalize your experience with the App. Send you informational emails (with your consent). Respond to your inquiries and requests. Analyze how the App is used. Comply with legal and regulatory requirements.Sharing Your Information. We will not share your personal information with third parties without your consent, except in the following cases:To service providers who help us operate the App. To comply with legal or regulatory requirements. In the event of a merger, acquisition, or other business transaction.Data Security:We take reasonable steps to protect your information from unauthorized access, disclosure, alteration, or destruction.However, no internet transmission or electronic storage method is completely secure.Your Choices: You have choices regarding your information:You can choose not to provide any personal information when you use the App. You can opt out of receiving marketing emails from us by following the unsubscribe instructions in the emails. You can access and update your personal information through the App settings.Children's Privacy:The App is not directed to children under the age of 13. We do not knowingly collect personal information from children under 13. If you are a parent or guardian and you believe your child has provided us with personal information, please contact us: [email protected]Changes to this Privacy Policy:We may update this Privacy Policy from time to time by updating the Privacy Policy in the App.Contact Us:If you have any questions about this Privacy Policy, please contact us at:[email protected]This Privacy Policy is incorporated by reference into the Terms and Conditions of the App.Thank you for using Atlas Health’s Headache—Migraine App, Tennis Elbow App, or Back Pain App!

Headache—Migraine App, Tennis Elbow App, and Back Pain App

Terms and Conditions

Effective Date: November 22, 2024Welcome to Atlas Health’s Headache and Migraine App, Tennis Elbow App, or Back Pain App! These Terms and Conditions ("Terms") govern your use of these mobile applications ("App") which can provide patient education and exercises. By downloading or using the App, you agree to comply with and be bound by these Terms. Please read them carefully.1. Acceptance of TermsBy accessing and using the App, you accept and agree to be bound by these Terms and our Privacy Policy. If you do not agree to these Terms, do not use the App.2. Changes to TermsAtlas Health reserves the right to modify these Terms at any time. Any changes will be effective immediately upon posting the revised Terms in the App. Your continued use of the App after any changes indicates your acceptance of the new Terms.3. Use of the AppThe App is intended for personal use only. You agree to use the App in compliance with all applicable laws and not for any unlawful purpose.4. Health DisclaimerImportant: Consult Your Healthcare ProfessionalThe information provided in the App is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition before starting any exercise program.If you experience any pain or difficulty with any exercises, stop immediately and consult your healthcare provider.5. Limitation of LiabilityAtlas Health is not responsible or liable for any injury, loss, or damage incurred as a result of using the App or performing the exercises provided.Use of the App is at your own risk. Atlas Health makes no representations or warranties of any kind, express or implied, as to the operation of the App or the information, content, or materials included in the App.6. User ResponsibilitiesYou are responsible for providing accurate and up-to-date information about your health and fitness levels.You agree to use the App only for lawful purposes and in a manner that does not infringe the rights of, or restrict or inhibit the use and enjoyment of the App by any third party.7. Intellectual PropertyAll content, features, and functionality of the App, including but not limited to text, graphics, logos, and software, are the exclusive property of Atlas Health Group Inc. or its licensors and are protected by copyright, trademark, and other intellectual property laws.You may not copy, modify, distribute, sell, or lease any part of the App or its contents without prior written consent from Motion.8. TerminationAtlas Health reserves the right to terminate or suspend your access to the App, without notice, for conduct that Atlas Health believes violates these Terms or is harmful to other users of the App, Atlas Health, or third parties, or for any other reason at Atlas Health’s sole discretion.9. Governing LawThese Terms are governed by and construed in accordance with the laws of Georgia, without regard to its conflict of law principles. You agree to submit to the exclusive jurisdiction of the courts located in Georgia for the resolution of any disputes arising out of or relating to these Terms or the App.10. Contact InformationIf you have any questions or concerns about these Terms or the App, please contact us at:Atlas Health Group Inc.
PO Box 11195
Blacksburg, VA 24062-1195
[email protected]By using Atlas Health’s Headache—Migraine App, Tennis Elbow App, and Back Pain App you acknowledge that you have read, understood, and agree to be bound by these Terms and Conditions.